Did you know that food is more than what’s on your plate?
Most people think that being healthy is only eating greens salads, celery juice and fruits, and it’s ok if you believe it too, but until today ok?
There is something that we call Primary foods, this are not really food, but they also feed us somehow and are able to heal our bodies when we have a balance.
Some of them are your relationships, your creativity, your work, your spirituality, finances, physical activity and so on…this is what we call: The life’s circle.
And of course that have a lot of sense, because you could be eating salad, chicken and all the greens and fruits in the world, but if you woke up everyday feeling bad because you need to go to a work that you hate, or being sad because you feel alone, or maybe you don’t have the best environment at home, all those factors will affect your health, your mood, your digestion, and your gut microbiota where we have 80% of our immune system.
So all this can affect you not only emotionally but also physically.
But know you could be wondering, “how do I change this?” there are so many factors and many of them could not depend on you directly. That’s why is important sometimes ask for help to organize the goals that you want to reach, how do you want to feel, and MAKE AN STRATEGY!!!
If you want to improve your life’s circle, you can book an appointment with me, by selecting one of my coaching session plans. I’m here to help you grow and reach the healthier version of you, that you have ever met.
Would like to know more about this topics? You can follow me on Instagram@soynanatural where I share more information, and also we can schedule a call to talk about your needs, and let you know how you can get the products. Or subscribe to my newsletter to receive more about this tips.
