¿Sabías que la comida es más de lo que hay en tu plato?
La mayoría de la gente piensa que ser saludable es solo comer ensaladas verdes, jugo de celery/apio y frutas..Y está bien si tú también lo crees, pero hasta hoy, ¿vale?
Hay algo que llamamos alimentos primarios, estos no son realmente alimentos, pero también nos alimentan de alguna manera y son capaces de sanar nuestro cuerpo cuando tenemos un equilibrio.
Algunos de ellos son tus relaciones, tu creatividad, tu trabajo, tu espiritualidad, finanzas, la actividad física y demás… esto es lo que llamamos: El Círculo de la Vida.
Y por supuesto que tiene mucho sentido, porque podrías estar comiendo ensalada, pollo y todas las verduras y frutas del mundo, pero si te despertaras todos los días sintiéndote mal porque necesitas ir a un trabajo que odias, o siendo triste porque te sientes solo, o quizás no tienes el mejor ambiente en casa, todos esos factores afectarán tu salud, tu estado de ánimo, tu digestión y tu microbiota intestinal donde tenemos el 80% de nuestro sistema inmunológico.
Así que todo esto puede afectarte no solo emocionalmente sino también físicamente.
Pero sepa que podría estar preguntándose, «¿cómo cambio esto?» hay tantos factores y muchos de ellos puede que no dependan de ti directamente. Por eso es importante a veces pedir ayuda para organizar las metas que quieres alcanzar, como te quieres sentir, y HACER UNA ESTRATEGIA!!!
Si quieres que te acompañe en este camino para mejorar tu estilo de vida, puedes reservar una cita conmigo, seleccionando uno de mis planes de coaching. Estoy aquí para ayudarte a crecer y alcanzar la versión más saludable de ti que jamás hayas conocido.
¿Te gustaría saber más sobre estos temas? Puedes seguirme en Instagram@soynanatural donde comparto más información, y también podemos programar una llamada para hablar sobre tus necesidades y dejarte saber cómo puedes conseguir apoyo en herramientas naturales. O suscríbete a mi boletín para recibir más información sobre estos consejos.
I have more than two years using essential oils, I think it’s enough time to know a lot about oils and their benefits and properties, isn’t it? And also to know what are my favorites and most versatile oils.
So the best oils to me with more than 101 uses are LAVENDER, PEPPERMINT AND LEMON.
I’m very serious when I say that with this 3 oils you have many uses, I’m going to talk you, about some of them.
Lavender: Helps to improve your sleep, helps you to feel calm and relax, also has a lot of benefits for the skin, helps with acne scars and has an antiseptic effect, helps to calm the skin after sun exposure, or if you burn your skin while cooking for example, and also with skin rash or allergies.
Lemon: Has a lot of cleansing properties, for the environment if you put some drops in your diffuser, also to clean your house, your vegetable and fruits naturally, to give a delicious taste to your water.
Peppermint: The best oil for breathe better and also for fever, headaches, and to lower the temperature when it’s hot.
The combination of the tree also helps with respiratory allergies, specially with the changes of the seasons, in spring that many people has allergies with the pollen.
There are many more, so if you want to start in this world of essential oils, this is a very good way to start. We have two sizes of kits with this 3 oils for a really good price, less than 50$.
If you want to know more about this topics, you can follow me on Instagram@soynanatural where I share more information, and also we can schedule a call to talk about your specific needs, and let you know how you can get the products. Or subscribe to my newsletter to receive more about this tips.
For sure you saw at least one time, essential oils in the supermarket, but if you see the label probably says “don’t use it on the skin” or “don’t take it internally” so that means is not pure as they say on the front package.
Because if you have REAL lemon oil, or peppermint or lavender WHY you shouldn’t use it on your tea, water etc? Sound logical right?
Doterra has CPTG (Certified Pure Therapeutic Grade)This protocol ensures potency, purity, and consistency batch to batch. The CPTG process certifies that there are no added fillers, synthetic ingredients, or harmful contaminants in their essential oils that would reduce their efficacy. The purity of an essential oil is its most important characteristic. An essential oil that isn’t pure means you run the risk of putting germs, heavy metals, or adulterants onto or into your body, which can provoke irritation, adverse effects, or even sickness.
That’s why Doterra is so secure to be used in babies, kids, adults, pets, and also plants.
Some people think it’s expensive to buy doterra, but there are so many oils with different prices, and also bundles that helps you saved money, and the best part is that you’re investing in a high quality product, that really helps your body, mind and health, not only in a nice scent for your home, and not mention having reactions with non-pure oils.
If you want to know more about this topics, you can follow me on Instagram@soynanatural where I share more information, and also we can schedule a call to talk about your specific needs, and let you know how you can get the products. Or subscribe to my newsletter to receive more about this tips.
You can support your emotions with natural tools…this is a real fact!
Do you feel stress? Have you ever experience anxiety or panic attacks?
I understand you, because so did I, and was sooo strong. First I want to tell you that this things that you are worry today shall be pass, and I promise you that if you work on that you’re going to feel good again.
BUT I do believe that in some cases we need to have some help, I recommend you to speak with someone you trust, could be your family, a friend, your partner, or if you feel is really strong, and difficult to handle it, with a therapist or specialist.
Now maybe you are wondering how you can use natural tools like essential oils, to help you with the anxiety or stress symptoms. Well first our essential Oils are completely pure and therapeutic and can be used safely, there are so many options to improve your mood, to help you feel more peaceful, happiness, concentrated, calm, etc. They have a chemical effect in your body by using them topically, and when use them like aromatherapy, have an effect in your limbic system which is the part of the brain involved in our behavioral and emotional responses.
My favorite options are the Adaptiv kit which is for stress and anxiety and has an extraordinary (and always natural) supplement that really helps you to feel calmer and the second one is the Emotional kit that helps manage every emotion, reduce the negative ones and promote the positive ones.
Which of this two options would you like to try?
If you want to know more about this topics, you can follow me on Instagram @soynanatural where I share more information, and also we can schedule a call to talk about your specific needs, and let you know how you can get the products. Or subscribe to my newsletter to receive more about this tips.
You can support your emotions with natural tools…this is a real fact!